1 Week

Almost 8 days in and that’s the longest I’ve made it in months. Best advice I could give is just stay as busy as possible. Don’t give yourself enough down time to spend on your phone and get tempted. I’m usually pretty busy with work and exercising, cooking, etc. And if you’re religious pray everyday. Especially in the morning. We will not be tempted more than we can bear. Also if possible if you’re feeling like relapsing go talk to someone, anyone. You don’t have to bring up this battle but just strike up a conversation to try to steer the mind away.