Relapse
Day 0
by F
150 upvotes
I relapsed. it's been a few hours since then, and I really feel so disgusted. but I guess the good thing about it is whenever I get tempted i just remember the guilt and disgust I had for relapsing and i snap right back to reality.
Remembering it might not be enough. You should write down exactly how you felt after and when you’re about to relapse again read through that a couple of times