there are times when it feels like there is nothing else to do or spend your time doing. what’s a good thing to replace the dopamine I would have got with watching porn, with? Or what do some of you like to do to keep your mind occupied
Honestly yeah what Charlie said, runs are amazing. When you get back from a run you feel no urges anymore and, for me, a sense of peace almost
Thank you Charlie for the ideas!
I personally enjoy music, going for walks, and running when I have free time. Work/study also helps with self-esteem I find.
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I’ll definitely look into that. I am an athletic guy just never really thought abot running I’ll have to try it out, thank you Jay!