Almost day 10 em I cheating

Reset

Brother, psychologically porn triggers the release of feel good hormones. This connection is so strong it changes the way your thoughts happen and how you perceive life around you with social interactions between you and any women. Continuing to watch porn reinforces these connections, causing you to need more and more extreme sights each time and craving those feelings. Quitting porn and not viewing those sites is essential in a reset journey, your goal is to starve those connections in your brain so your brain gets used to normal levels of feel good hormones instead of craving more. I plead that you stop watching these sites as hard as it is at the start. I was addicted for 7 years and quit 65 days ago and my life has changed in how i see women and what i think. I enjoy the small things and my brain is now used to a real standard of sex instead of craving more and more extreme sights. Porn is bad Because it takes away the beauty of sex which is trying to out give each other out of love. Instead porn lets you take all the pleasure without having to give any effort or energy towards serving a other person. Thats why we would rather watch porn then have sex a lot of the times due to it being easier and less energy required but more craving the extreme. For these reasons porn is one of the biggest problems of our generation. With even children sexualising each other and not understanding the real value of a human. So yes continuing to watch these things will only make it worse not better at all and if your wanting to see real change it will come from not watching porn rather than not masterbating. Its important to not materbate as well as your imagination will often go to porn you’ve seen which will reinforce those connections so try to stop both. Stay commited brother im rooting for you!!

You’re going to end up having a really strong and enjoyable orgasm. Which will enforce this type of mental edging and behavior. You can’t be watching porn and spending money. I believe you can masturbate in a healthy way that doesn’t involve porn. It helps me with urges when I do that. The goal ultimately is to have a healthy relationship. Not no relationship

Good question tbh