Relapsed after 6 days
I relapsed last night & this morning. I had a productive day & completed everything I planned to do. I invited 2 friends over so that I wouldn’t be alone but by the end of the night I was alone again which is where I slipped. I tried to talk myself through it by asking myself & encouraging myself but I fell apart again. I knew that I would feel terrible afterwards which is absolutely correct. I feel as if I get anxious when I’m by myself making it hard to focus. I feel like a baby who cry’s because they want to soothe themselves as if I’m really in pain. I’m going to take it one day at a time,plan my days,stay productive & address these feelings head on.. I’m still optimistic and I pray that I overcome this.
I’ve definitely been practicing both of those. Thank you