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Relapsed after 6 days

Day 7
by Chris
21 upvotes

I relapsed last night & this morning. I had a productive day & completed everything I planned to do. I invited 2 friends over so that I wouldn’t be alone but by the end of the night I was alone again which is where I slipped. I tried to talk myself through it by asking myself & encouraging myself but I fell apart again. I knew that I would feel terrible afterwards which is absolutely correct. I feel as if I get anxious when I’m by myself making it hard to focus. I feel like a baby who cry’s because they want to soothe themselves as if I’m really in pain. I’m going to take it one day at a time,plan my days,stay productive & address these feelings head on.. I’m still optimistic and I pray that I overcome this.

Comments (4)
Chris111d ago

I’ve definitely been practicing both of those. Thank you

Anonymous111d ago

Reduce screen time and find other hobbies

Chris112d ago

Thank you for your support. Seriously 🙏🏿

Mason112d ago

You got this bro

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Relapsed after 6 days | QUITTR Community