7 days but urges feel worse than ever

I made it 7 days which I’ve done not too long ago, but I fell back into my addiction very badly watching it and isolating myself a ton from any social interaction, so this is the longest I’ve made it for like 2 months. But I’ve told myself to interact with more people so I wouldn’t have to stay alone in my room and have worse urges, which I’ve been doing, but lately I’ve been really having urges like “just look at it for a second, then look away” but I know when I do that I always fall short. I really want to fall back in, but I know that I will feel terrible after I do it. Any advice to stay away from porn?