Peaked but didn’t relapse

For me, relapsing is primarily looking at porn. Because that’s what increases my appetite for lust.

I agree that peaking is terrible because you’re planting the seeds for relapsing. But you have to give yourself credit for turning away.

Looking for porn is arguably worse than relapsing. Quitting is not about joining a no-fap cult, but rather to exercise self control. Consuming is harmful, period, even in moderation, it's just less harmful. Next time you are having thoughts try to prioritize stop looking before anything else.