NoFap tips for people with ADHD?

I have pretty bad ADHD. I don’t know much about the different types, but I think I have the inattentive type. However (I don’t know if this is an official type) but I moreso have type #5, the limbic ADHD type, according to Amen Clinics website. I cannot take medication for it. So far the only thing I know is cannabis is extremely helpful for regaining composure (I mix high CBD with Sativa) and somehow stretching my legs intensely is like a miracle that recovers 100% of my cognition. During that time it feels like I switch from 480p vision to 4K. And my mood stabilizes and I feel normal. I wonder if it’s because the legs become intense during orgasm. And maybe too much messes it up? Constricts blood flow? Wondering if anyone else has concrete discoveries or weird stuff about ADHD like that.