I can’t stop

Growing up, I remember my mom telling me “It’s that damn phone, that’s the problem”. And you know what… she was absolutely right! Limiting the amount of time I’m on my phone has changed my life. I also deleted any temptations which was all of social media. You should definitely change your perspective about this. Think long term. What will staying away from porn now do for you in the future? For me, I think about being present for my kids and wife one day. I also think about obtaining a job that I have been praying about! There’s a lot of small changes you can make now that will change your life in the next few years. Keep trying brotha

I deleted everything and i haven’t had a temptation of anything anymore. I’ve replaced the time scrolling with getting in the word of God and life has gotten 100x better. Highly recommend at least taking a break from social media for a month or two to start a good habit to combat the regular routine. You might think you are missing out but you really arent

I deleted everything and i haven’t had a temptation of anything anymore. I’ve replaced the time scrolling with getting in the word of God and life has gotten 100x better. Highly recommend at least taking a break from social media for a month or two to start a good habit to combat the regular routine. You might think you are missing out but you really aren’t

Hey brother, I was in the same boat. Just realize that it’s a process. You won’t stop cold turkey, and sometimes you will relapse, but the best thing to do is keep your long term goals in mind, even write them down near your computer or where you usually watch porn, and then delete everything that usually triggers you. For me, I had to literally delete every social media app, and do some of the most strict internet blockers to keep me from relapsing. You’re not alone man, just know that.

You can get an older phone that’s just mean for text and calls. That will strip away easier access to it. Might help you greatly! Got this.

a big problem needs big artillery. u really need to delete all social media and start to involve yourself fully in sport/art or something like that

Be willing to let go of everything holding you back. Delete social media if you have to, block content on your phone, and come to the realization that masturbation is not helping you in anyway