I dont know my triggers
Day 1
by LaggyBoi
0 upvotes
Ive relapsed like 3 times since downloading the app but the problem is that even without porn i relapse I genuinely try and figure out what triggers it but i cant. Any tips?
Ive relapsed like 3 times since downloading the app but the problem is that even without porn i relapse I genuinely try and figure out what triggers it but i cant. Any tips?
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It can be boredom, social media, or being alone, so to counter these things you should get out more, delete social media, and don’t allow yourself to be alone bc it can cause you to fap. To counter the urges, I like to plank or drop and do push ups or wall sits. Going to the gym helps me too, and being around my friends!