First time on app

Hello everyone, this is my first official time stopping porn. I grew up around mature movies and saw borderline pornography from a young age (5 years old watching American Pie / 40 year old virgin). I first masturbated when I was 12 and have used it as a coping mechanism along with recreational. I’ve had childhood trauma and genetic depression that has caused me to not be fully whole but I’ve gotten better once I reached adulthood. I moved around a lot and never met a good set of friends, always was an introvert and kept to myself. I was lucky enough in high school to have 3 intimate partners within 6 months (17 years old then), fast forward to 8 years later, I’ve had no intimacy since. It’s not that I have any problems with getting hard, I don’t crave crazy things. I’m somewhat normal when it comes to the things I’d watch, it’s always been the same. There has been times in the past I’d go days or even weeks without masturbation unintentionally, other times I’d purposely do a few days or a week. It’s always easier to not fall into that pattern of masturbating when you are busy and have no time (or are to tired). When I have free time and get bored, I’ll sometimes cave. I want to stop to help my mental wellbeing, along with being more social.