I’m stuck

I’ve tried that, it does seem to change much

also if you want to take it to more extreme measures, keeping your phone on black and white mode can limit a lot of the dopamine you’re getting, which might help suppress urges

no problem

Thanks I’ll try these

something else that will help are if you get into some hobbies. i would consider a sport or martial art especially because once you make a commitment, you will have practices that you must attend that will take time and energy out of you that you may have used to fap

examples: leave your phone out when you go to the bathroom, leave your phone away from your bed at all times

don’t try and fight the urge mentally, try to remove the urge as a whole