The art of knowing one’s self

For the past 5 days of no porn, I realized something interesting, the art of knowing one’s self is like playing a video game level you’ve already done. You can predict the moves know the timings and anticipate a moment where you should run because you’ll 100% die or you can stay in the pocket. This seems to be no different. Instead of trying to tackle one part of the equation I challenge you to tackle every part. By treating it as a game of predictions. You know exactly around the time you usually relapse you know the exact patterns you start to think when it happens so do the complete opposite. If your minds already fucked with porn images and thoughts you might as well play the game of anticipation and prediction. This comes down to your regular habits as well. You have a task and you know the usual obstacles in the way maybe your phone or the location. So do the opposite leave the phone and go somewhere else.