I can’t stop.

The biggest thing I’ve learned in my struggles is that you CANNOT do it in your own. You need to surround yourself with support and accountability. Bring trusted people into your struggles with you. The times I’ve relapsed have all been after getting to a new goal and thinking I can do it in my own and pushing away from the support I’ve built around me.

one thing that helped me was when you get a thought of porn or relapsing just instantly think of something else and forget about it. think of the thoughts like a grain of sand, don’t make it an entire beach

You’ll get there man. You have to keep getting back up over and over and over and over. Sometimes for years. I have struggled with this for years, I am 28 now, I had a nearly 70 day streak that I just broke. It took me a long time to get to that - it hurts but I’m standing back up. You have to keep getting back up no matter what man. Your streaks will get longer and longer until one day, you’re done