Depressed and anxious

I feel no joy. I don’t have a car and have to get to work on a scooter in negative degree weather. Shit takes a toll on me and when I get home I always feel like what’s the point. I don’t have much to look forward to it seems like. Every day is just boring. Also quit the za about a week ago. It’s tough times for me and my head is in the dirt. Almost 3 days in to this tho. Ugh I hate this. Feels like this is how the rest of my life is gonna feel..