Choosing Better: What to do Instead of Giving In

I’ve seen a lot of people posting on here and asking what to do while they’re tempted. That question is real for all of us. Sometimes, we flat out don’t feel like doing any of it, but the more we deny our urge for inaction, the more we can deny this focal urge that is killing all of us. Temptation doesn’t just want your attention—it wants your peace, your clarity, your joy. But here’s the good news: every moment of temptation is also a moment of invitation. A chance to choose life over fleeting pleasure. Wholeness over hidden shame. Here are some things you can do instead of giving in—and why they’re so much better: - Pray—honestly and out loud “Submit yourselves, then, to God. Resist the devil, and he will flee from you.” (James 4:7) Your strength doesn’t come from willpower alone—it comes from God. Speak His name. Ask for help. He hears. - Move your body Go for a walk, hit the gym, stretch, do push-ups. Physical action breaks mental patterns. “Flee from sexual immorality…” (1 Corinthians 6:18) — Don’t stay where temptation lives. - Read Scripture “I have hidden your word in my heart, that I might not sin against you.” (Psalm 119:11) Open to the Gospels. Read a Psalm aloud. Let truth rewire your desires. - Journal your thoughts Ask: “What am I really feeling right now?” Loneliness? Stress? Boredom? Naming it disarms it. “Be transformed by the renewing of your mind.” (Romans 12:2) - Do something that gives life Play an instrument. Call a friend. Cook a meal. Do work you’re proud of. These aren’t just distractions—they’re investments. Over time, they build a life that satisfies. - Pray the Rosary or Divine Mercy Chaplet It’s hard to sin with a rosary in your hand. Keep it nearby. Turn your hands and heart to Christ and His Mother. Temptation says, “You’re lacking something.” But Christ says, “You already have Me.” The more you choose things that give real joy, the less tempting the counterfeit becomes. And slowly, your life fills—not with shame, but with purpose. Not with guilt, but with peace. “Blessed are those who hunger and thirst for righteousness, for they shall be satisfied.” (Matthew 5:6) This is not about perfection—it’s about direction. One better choice at a time. Know that writing this post has helped me tremendously. I am struggling with sin just like everyone else. I chose to write this because I am not busy and I am actively being tempted— it’s my day off and I’m having to consciously choose to say no. This freedom is a blessing and a burden— it is time I can use to say no when it’s the easiest to give in and I’m stronger and more satisfied for it. I hope this helps you in the way that it helps and affirms me.