Quitting

I can testify to this. I used to masturbate on a daily basis, but after being on a two year church mission, having a set schedule and walking more than 10 miles a day(plus additional workouts in the morning, doing something different) I was able to gradually regain control over my mind. I still have a long way to go, and I just relapsed, but at least I have that foundation. Stay strong, and remember that God is good

Create a schedule to keep yourself busy and occupied including exercise/gym

join gym and start focusing on your health, your brain is craving dopamine which is getting from ejaculation but if it gets from workout, you won’t feel the urge so often