Relapsed again

I am also in the same place brother. As comment above said, its hard because its worth it. We should do this no matter how difficult it is.

Hi brother. When you feel like you have urges. Distance yourself from everyone for a sec. sit, relax and fall into a deep meditation, and just breathe. Create an alter-ego in your head, and repeat the words, “ brother we don’t do this shit anymore “. You have the self control, you just need to believe you have the discipline, and it will show. Never feel sorry or shameful about yourself, you just got to keep fighting. It’s a hard journey, but it will be so worth it in the end. You got this brother.💪

It’s hard because it’s worth it. Nothing good comes easy bro, stay strong and don’t give up. Always remember that it’s worth the sacrifice bro.