Might relapseDay 2by ~June 15, 2025 at 06:20 PM680 upvotesAlmost 3 days in but kinda feel like giving in now. Unable to sleep and no strength to fight the demons. Should I just go for it??
Do some push-ups or an hour long walk 2 hours before bed. Then get in bed 30 min before you want to sleep and read a book. Always works for me.