Every stream gets you closer to your goal

I was thinking about how ever since I got this app, I havnt relapsed once. I kept thinking what did this app do that I wasn’t doing before and it comes down to 2 things 1) constant reminders of what I’m working towards. Normally a couple days in id think to myself “it’s been long enough once won’t hurt” which I know now to be a complete lie, and notifications from this app and everyone’s story truly helps to remind me 2) I have gone days, weeks and a month in the past, I’ve also had weeks where for days I’d resist, but then spend the next few days relapsing. This was my cycle for a while but eventually the days between relapsing grew. Eventually relapsing was a one day issue and I got back on a streak right away So remember a relapse is not the end of the world. Don’t feel excessive shame for it. Understand what you did, and work harder the next time. The more you push through, The easier it becomes. Good luck brothers!