Trouble with Urges
Day 0
by Darian
245 upvotes
I really want change but I have trouble with my compulsions. I can go a couple days but then it all falls down. Can anyone share advice on how they battle these urges ? Thank you and God bless.
Comments (4)
Zach•82d ago
Yes. What Jacob and John said. Leave the physical environment you’re in and move your body. Honestly when I get an urge I leave my room, leave my phone, take a piss (for some reason makes me less turnt), and go for a walk.
John•82d ago
Go outside and take a walk
Jacob•82d ago
Use the breathing exercises in the app when you have an urge. It helps
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Thank you guys, I greatly appreciate it