4 days in

Hi everyone I'm 4 days without porn now. I've been addicted for over 20 years (now 35). I've found the meditation videos on YouTube and this panic button and breathing in and out has helped in those moments. It may have been during my backpacking days in my mid 20s when I last went 4 days without porn. 7 days without it would be in my early mid teens. It's held me back from trying to connect and develop true relationships. Coping mechanisms as I needed to face my own demons and trauma stemming from childhood. Just wanted to say hi and hope you're doing well and are fighting this battle. Much love to you all