How do you stop objectifying people/men going forward? I know in the past when I’ve tried to quit that I’ll get to 3 or so days and then suddenly every. fucking. guy. becomes too attractive and i get insanely horny whenever i see one of my usual porn triggers. Does this happen to anyone else? How do you avoid/resist these irl triggers???
I can go at least a week before the temptation get a hold of me. I have never going a month without relapsing yet. How to stop the triggers is a hard question. The most effective way is to keep trying you have done 3 days so try and make those 3 days into a week and keep trying even after you fall keep doing it. Your body and brain will reorganise itself the longer you can resist. Like I say I have only managed 20 days at the most but I know that in order to beat this I have to make changes in how I react to the urges and temptations it will take time but I know that so long as I give my best I can get through it
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I’d look up on YouTube videos like: “how to desexualized my brain” there are a TON of really good videos out there that have great advice.