QUITTR Banner

Learn to just sit with unpleasant feelings

Day 0
by Ben
115 upvotes

Those sensations of frustration, loneliness, or whatever it is that triggers you, it is OKAY to just sit with it. Observe the emotion. Don't identify with it. It will pass. You will remain.

Comments (1)
Rory68d ago

Exactly this. For some years now porn i have used porn to cover up difficult feelings. Accepting them and working with them is hard but also revelatory. It seems easier to resist when I acknowledge the real source of my desires - not actually desire but just covering up pain.

Get QUITTR

Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇

Download on the App StoreGet it on Google Play
Community Stats
Active Members623,847
Posts Today521