10 hrs in first time trying to quit
Day 0
by Victor
14 upvotes
I feel fine as of now but I fear that a one point I’ll see something on Instagram or just on tv, and feel the need to masturbate. Any good coping mechanisms or ways to avoid it??
Comments (2)
Mac•118d ago
limit your screen time is possible, and not dwell on those pieces of content. keep your mind distracted with other challenging things to occupy your mind
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i just deleted all social medias and reduced my screen time. it helped a lot