Some friendly advice?

So I’m going on 8 days without relapsing of any kind, not only has this app helped me but the community really brought me a new perspective on quitting, cold Turkey is not easy, in the 3 weeks I used this app I relapsed 16 times, however this week has easily been my biggest step yet, what I recommend to people who have been addicted since a young age and are really far in, is not to just completly stop fapping, but stop fapping and replace it with a better activity something that would completly take your mind off of it, but something that also offers you reward and self improvement, I’d recommend the gym, reading, hanging out with friends, learn a new skill even, just something that benefits your whole being, porn doesn’t do that it’s time to quit. Love y’all let’s do this 👊🏽