Need help

Day 0

by Steven

June 19, 2025 at 06:48 AM

52 upvotes

Ever since my relapse that happened on Sunday I have had trouble getting back on track. For the past 4 days I’ve been feeling like shit and I’ve been letting my urges win. I’ve been trying to distract myself throughout the day but out of nowhere some random sexual thought comes in and I fall back into my old ways. Also in the night it’s where it gets me and I thought I was over this I had a strong streak for 23 days and idk what happened. Need some help getting back on track if anyone got some advice I would appreciate it.

Comments (2)

Steven •107d ago

Thanks i appreciate the feedback and ima start journaling i feel like that would help me understand myself more and reconstruct my mindset

You•107d ago

You need to find your purpose to build momentum again. The issue is after you relapse it can take time since your brain chemistry is pulling you back again. Best thing to do is to educate and find your purpose again. Learn something new to add to your already successful streak. Whether it is a new habit or exercise and change your environment.

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