I’ve been thinking about the real root of addiction and the main one that I came to was thinking that it is a problem. Do you think that if you stop thinking porn is a problem, it’ll slow itself down?
I’m not an expert but this is what came to mind. 1. Do not lie to yourself, porn is a problem. 2. Tell yourself the truth, porn does not have power over you. You don’t need it. You don’t even want it. 3. If you find yourself obsessing over it then go out of your way to fill your thoughts with other things to break any reliance you may have. Hope that’s helpful!
That's constant topic of it floating on your mind is what makes it hard for you to quit you just have to tell yourself that's you don't watch porn it's not in your character don't focus on the days and hours either all that's bs
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The main root is anxiety