Just letting the days tally up?

All these benefits from no-fap don’t matter if you don’t use them. Hit the gym, go to a park, go outside, go to a store and cook something, start reading more, go and research a passion or yours, just find something that utilizes your time. Don’t just let these days tally up and benefits go to waste. Yeah congrats on not fapping but growth is when you can take the next step to do something more. Love you brothers. Conquer yourself first, then the world is next. Happy to grow with you. 🫡