Guys I just relapsed

Jesus says in the bible if your right hand causes you to sin, then cut it off. meaning whatever in your life is causing you to stumble and fail, cut it off. it might be hard whatever it is but it’s worth it. and if you want it bad enough, you’ll make the changes. keep going man🙏🏽

Even if it means doing something boring but don’t let yourself be in that situation.

Be with people at all time

Find your triggers and avoid them no matter what. Don’t let your brain give any excuses for using those apps and using the pc for other things

Don’t beat yourself up. Push it to the side and move forward. Definitely use that panic button too.

Thanks Adam

One day is one more day than usual. You’ve got this Jude. Find distractions, and use that panic button when you need to.