Beating addiction
Day 1
by John
21 upvotes
I find one of the best methods to avoid the hand gesture to be exercising on a daily basis. For myself as an example I am either in the gym when the weather is nasty or mountain biking when the weather is nice. Although the main focus of this post is to ask for guidance from you on how to resist the temptation when I can’t exercise, and I have to stay home.
What I recommend is being with your family or maybe just doing any chores. Just try to stay productive. But you’re right, I found myself in a lot of positions where I had nothing to do and I wanted to relapse. How i got past that was i told myself i would be letting myself down and i would never know how it felt to be free of jerking off. Every time your do it you will lose your streak you worked for.