This process isn’t going magically change ur life

After taking into account and some time to really dive deep into how this will help me, I kind of realized like the whole process of this isn’t about the benefits that you’ll receive from not doing this but it’s more about discipline which u can put in to other areas of ur life. Stopping whacking ur shit will help but it’s not life changing if u stop or not. What is life changing is the discipline u will gain from stopping constant gratification.