Something that is helping me that may help you

I see some people struggling with finding the motivation to continue and I too had that problem, relapsed twice because of it. So this time everyday I wake up and after I do my normal morning things i take a sticky note and write a reason why I shouldn’t just quit escaping this porn addiction but also bettering myself. Currently have 9 notes on my wall and whenever I get that urge I have a physical reminder as to why I can’t stop this grind and to continue adding notes until I’m happy with myself.