Porn addiction.
For the past 18 years I’ve been watching porn. I’m 28 now and got into it fairly young (10). I’ve had sex with different women and have never once experienced climax from penetration. I’ve been with my now wife for 5 years and have faked every orgasm I’ve ever had with her. And she’s non the wiser. It’s infuriating how much porn has damaged my sex life. It’s to the point where sex is boring to me and I’d rather just masturbate to some screen vixen than have sex with my wife. I’ve tried to quit on the past and have only gone past around 5 days. Currently on day 2
You can do this. The breathing exercises in this app do wonders when you have an urge. Also, pick a strong “WHY” for why you’re doing this. IMO it needs to be completely for yourself. Or at least anchored to your benefit. But after that, it’ll improve your relationships with others too as an added benefit.