Shocking myself, I had a bad urge after a bad night last night. And with resolution, I picked up my phone and put it on the charger in the other room. I won’t let this journey be halted because of a bad mood.
Don’t take anti anxiety meds. You don’t need drugs.
Well done, bud. I know it’s tough. I will say some things that’s helped. Therapy, anti anxiety meds, journaling, exercising and other hobbies keeps by my kind busy has definitely helped you’re doing great and I know that nightly struggle sucks but keep going. If no one else, I’m proud of you. Big hug from Jersey.
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I like the putting the phone in the other room. Ima try that one