Day 3

Guys, I know exactly how you’re feeling. I’m on my 4th day without PMO, and I struggle every single day. But here’s what I’ve learned: fighting the lust makes it worse. Instead, I accept that it’s okay to feel it — and then I take that energy and use it. I hit the gym. I learn something new. I build myself. If I can do it, you can too. Keep going. Don’t give up. May God bless you all and help us find the purpose in quitting PMO — not just to stop, but to grow into the men we’re meant to be