“It has a crack cocaine effect on the mind”

Heard this saying from an Andrew Huberman post saying porn has the same effect on the brain as cocaine and now my whole perspective on what I’ve been doing to myself for the last 7 months has shifted. I’ve never had a porn addiction but they say you can’t get addicted to something without ever having engaged in it and in a short few months I’ve watched time practically evaporate and my motivation to train and exercise nose dive. Downloaded this app to finally beat this and admit to myself that I have a problem and think having heard my problem referred to in the same vein as a Class A Narcotic has really slapped me into reality.