Any advice

Don’t give your temptations an inch if you see something provocative don’t integrate with it at all. Immediately get your mind thinking about something else. If you entertain that’s how you get deeper and deeper into it before you eventually give in.

Laying off social media helped me a lot. If you need to jack off, so be it just do it without porn. Go back to using your imagination and then work on your frequency. That powerful energy can be used to get shit done.

Hey man I just downloaded this app yesterday. Yesterday I bought a manual alarm clock and made it a rule no phones in the bedroom of my apartment. I also talked to a friend and I asked him to text me after work when I get home bc that’s when my temptations are the strongest. It’s also looking at what is the first step into you master bating is it social media bc reducing with help with that. Dude also man it’s just having random thoughts and so it’s being conscious of that and then replacing jerking off with something else like working out or a few push ups