Mental benefits of No Fap so far

I’ll be honest, so far I’m convinced that the physical benefits of No Fap are pretty much placebo, I don’t feel any different to how I usually do. But in terms of mental benefits, beyond 7 days my mind has been so much clearer from pornographic thoughts. It’s like a flip switched, and I finally am starting to feel less and less like a slave to my desires. BUT I have to say, THIS ONLY STARTED WHEN I SWITCHED FROM NO PORN TO NO FAP I feel like since my brain realises fapping isn’t an option, it just ends up producing less and less impure thoughts. Beyond the greatest benefit which is spiritual, a clearer mind is probably the one benefit which I’m actually feeling right now.