Advice

1. notice how you relapse in the bathroom. are the lights off? turn em on. what if the phone isnt with you? leave it outside 2. feel the feeling i get this sensation in my gut whenever i feel the urge to fap, so i do some else. drop and give me 20 pushups is my go-to method

Honestly, when you get in the shower, treat it like it’s a job like hurry up get in and out one thing I do is set a timer for seven or five minutes