20 days later

Heyy James I have received your message thank man that’s mean a lot to me. I used to go to the gym back to 2022 in my high school but now I’m in a university that’s what made me to stop working out but I’m no longer saying that excuses anymore I made my self promise.

Hey bro I hope you’ll see this, the gym changed my life in so many ways! It’s so hard at first but eventually it gets easier and you’ll start to look forward to going. The biggest advice I could give is to lock the gym into your routine you’ll have days that you’re motivated and want to go but most of the time you’re not going to want to go but the trick is to not rely on motivation on the days you really really don’t want to go you need to go anyways because motivation only lasts so long you’ve got this bro don’t let yourself down

Really good decision to blow off steam! Good luck bro and enjoy