I keep relapsing

It’s you vs your brain, your brain has been rewired to only get happiness off porn, you must rewire your neuropath

In my situation I figured out what situation or things caused my to go for it. If it was social media I took a couple days off, deleting the apps for that period. In my experience being tired has caused me to have less control. So I go to bed or take a nap instead pushing forward which has removed at least for me many situations where I would have relapsed recently. The strength is there in all of us to do it. Just understand those situations and remove yourself from your triggers when they present themselves. A study I read said that it only takes 22 minutes to alter our thought pattern. So if you are in that situation and you can go do something else for a half hour that should be enough to change your thoughts. Now this may be a practice that has to be done a few times in a day but it does work. Good luck. I’ll pray that this helps you