QUITTR Logo
QUITTR Banner

Morning masturbation issue

Day 0
by Chris
0 upvotes

I’ve got a bit of a morning routine that I’m not sure how to break. I usually wake up already doing the deed, and by the time I’m fully awake, it’s either I finish or it’s going to feel a bit off (blue balls) for the rest of the day. I feel like it’s impossible to stop since I’m unconscious when I do it. Any suggestions on how to change this? This is my biggest worry about relapsing. I usually manage it well when I’m awake, but there are a few moments when I feel like I really need to and get anxious. I try to find something to help me stay busy, but I’m always aware of what’s happening. So, what can I do when I’m asleep? I relapsed today, and I’m a bit frustrated because it happened when I woke up.

Comments (3)
Chris•203d ago

Thank you both for the replies. I will try to implement both comments into my life in those moments.

Jeremiah•203d ago

i started a list of to-dos to help distract me. the first one on the to do list is get out of bed. i have others such as brushing my teeth or taking 3 big deep breaths.

Ian•203d ago

As someone who’s been there, as soon as you catch yourself starting, do something else. It took me about 2 weeks to kick that habit. It doesn’t have to be push ups or journaling, just do something else but that

Get QUITTR

Taking down the porn industry—one user at a time. Join 500,000+ people quitting for life with QUITTR, the #1 Science-based app to Quit Porn 👇

Download on the App StoreGet it on Google Play
Community Stats
Active Members623,847
Posts Today521