Urge is big but won’t do it

It won’t be easy but with the mindset to change it will happen. I’m struggling but how I channel my thoughts determines if I’m going to give in. Or fight it off because I hate it enough

You will hate it enough to not want it.

Then take all means necessary to make that change. If ya really want to quit. Put your mind to it. Don’t allow compromise, own it. Acknowledge it’s a problem. That’s the first step to freedom. Don’t be easy on yourself when you fall get back up. Own it and reset. Keep trying eventually you will train your Brain to change its neural pathways