Check In

Aight so boom! I was playing video games and usually would get frustrated—visibly, internally, just not having a good time. I’ve learned that not only do I play better, I’m more calm; more excited even! It’s amazing what finding dopamine can do, instead of the short-term dopamine coupled with regret. I feel like my brain still thinks about porn, naturally. But it’s not my only thought. I’m learning to take better charge of my life and my choices. It’s a beautiful thing.