Breathing exercises
Day 4
by Chandler
49 upvotes
The breathing exercises and the meditation sounds are awesome by the way. I’m finally to the point where I don’t get what I called “switch’s”. It wasn’t even an urge, it was like a switch went off and I had to do it. There was no I shouldn’t do this it was just doing it. I have t had one in a while. Again, on day 4 rn and getting urges but the app and prayer has been a huge deal!
That’s awesome Chandler, I’m glad you have found something that works so well for you. Keep going man, you can do this 💪🏼