Quite Literally Your Best Bet - Appblock

Trust me when I say this. Get “Appblock” off of the App Store. When I tell you it changed the first four days after relapse, I mean it. Obviously, everyone is different in the way they get over things, but I haven’t found another app that physically will not allow you to change restrictions on your phone (for free*). See for me, when I relapse I tend to kind of think before I act and still do it anyway. This app allowed me to stay away from that with like three clicks. Set up your “Quick Blocks”, run that, and when you turn on strict mode with a timer, it physically wont allow you to change any of your settings. It helps beyond porn too. If you feel like doomscrolling is a problem, this helps big time.