10 days PB
Day 10
by Dan
70 upvotes
I feel good and the temptation isn’t as strong I do find my self going on to porn start watching it and then just turning it off after like a minute will this stop because it’s not even getting me going so is this more just muscle memory if you like has anyone else experienced this?
I highly recommend you get a porn blocker of some sort. the best way to kill muscle memory is to put something in your way to make you snap out of it. when I deleted Instagram, I found myself going into the folder I had it in on my phone, scrolling twice to the right and tapping on an icon that wasn't there. it was rooted in my brain completely, so every time I tapped on the empty space where Instagram was supposed to be, I thought ' damn, I was just about to scroll 30 minutes away '. if you get a blocker, and you instinctively look up wherever you watch porn just to see a blocked screen, it should hopefully have the same effect. give it a try