Relapse again

Thanks

Im with you brother. I just caved in. But we can’t just stay here. Normally id beat myself up too rn but id rather be uplifting us. Motivation isnt going to solve this for us. Examining our thoughts will. Not trusting every thought that comes to your mind. Think of your mind like the sky and things fly over your head. Your thoughts are the same way just bc thoughts pass by doesnt mean theyre YOUR thoughts. And you dont have to identify with every thought. Keep fighting the fight brother

It’s alright man, don’t let it knock you down, get back up learn from it, you can’t change what juts happened but you can continue on this tough journey and be better from it, and one day be free from it.