Almost relapsed today
Day 4
by Ricky
182 upvotes
Was tired and stressed after a long work day. Mindlessly scrolling social media, about to relapse. Then I had the urge to open this app and reminded myself that I wasn’t alone. Everyday is a battle. We got this!
I usually end up in the same spot. No urges at work but once I get home they start creeping up. Recently though I noticed its always something I see on social media that leads me to it. I can get home and not want to do it, but I also like to scroll for hours and inevitably end up relapsing because I see something. It can be something as simple as a comment about doing the act. Im starting to realize all of that REALLY matters. Cant let any trigger go unnoticed